Spicy food, whether it is very sweet, very salty, very sour, very spicy or very oily, all stimulate the body to produce heat energy and can destroy tissue cells in our body. Moreover, if we eat spicy food regularly every day, it will be a risk factor for various serious diseases.
Spicy: In fact, our tongue does not have a spicy taste receptor. The more spicy food we eat, the more tissue irritation occurs. If we look through a microscope, we will see that the digestive tract tissue is inflamed and swollen. This results in acid reflux, irritable bowel syndrome, and alternating constipation and diarrhea.
Very salty: Eating very salty food or eating foods that contain sodium, whether it be salt, seasonings, processed foods, snacks, ทางเข้า ufabet, etc., in excess of the amount the body needs per day, which normally the human body needs only 1 teaspoon of sodium per day or about 2000 milligrams, but if you eat too much or eat salty food regularly, it will make the kidneys work harder to excrete salt from the body as much as possible, resulting in kidney damage, destroying the kidneys and heart in the end.
Sour taste: Although sour taste has important properties in stimulating the liver and gallbladder to release digestive juices, helping the body absorb food and being a mild laxative, helping to expel phlegm, reduce coughing, and stop bleeding gums, but if consumed in excess or very sour, it can also be harmful to the body. Our stomach already has a lot of acid. Eating sour foods will increase stomach acid even more, making us more at risk of gastritis, thinning tooth enamel, tooth sensitivity, and tooth decay.
Very sweet taste: Sweet taste comes from sugar, rice, flour, and processed foods. We should not consume more than 6 teaspoons of sugar per day. If the body receives too much sugar, causing the blood sugar level to become unbalanced. The pancreas will have to work harder to produce more insulin, Eating very sweet foods causes high blood sugar levels, forcing the pancreas to work harder to produce more insulin, and eventually leading to diabetes.
The taste is strong: The human body needs no more than 30 percent of its energy from fat. Eating fatty foods from meat and other foods should not exceed 5-6 teaspoons because 1 teaspoon of meat contains approximately 5 grams of fat and 1 gram of fat provides 9 kilocalories of energy. Meaning that 5 teaspoons (25 grams) of fat provides more than 225 kilocalories of energy.
Eating too much fat causes various health problems such as obesity, high blood fat, etc. Therefore, you should choose to eat unsaturated fat and avoid saturated fat such as fat from various types of meat. And the most dangerous is trans fat, which is vegetable fat that has undergone hydrogenation. Causing a change in the molecular structure. Eating trans fat lowers the HDL level, causing various diseases, especially heart and blood vessel disease. Therefore, you should avoid eating trans fat. Trans fat is found in margarine, reused fried fat, or various bakery products.