In addition to spinach being delicious and easy to eat, it also has many unexpected benefits. Spinach is rich in protein, vitamins, and amino acids that are essential for the body. It also contains vitamin A, vitamin B2, vitamin K, calcium, iron, magnesium, and high levels of vitamin C.
The minerals in help build collagen, making dry and rough skin moist again. Wrinkles or crow’s feet on your face that indicate your age will gradually fade away with antioxidants. Iron and calcium also strengthen bones and teeth, helping to slow down brain degeneration. Don’t worry about your increasing age because will restore your physical strength and youthfulness to be bright again.
Today, ยูฟ่าเบท has a menu to please health lovers. Guaranteed to get protein with this menu, Chicken Breast Steak Stuffed with Spinach. When choosing to eat meat, you have to know how to choose to eat good and beneficial parts. Plus, this menu also has delicious spinach in the middle of the chicken breast. Guaranteed to be a healthy menu that will not make you bored.
Chicken breast steak stuffed with spinach
Raw material
For marinating chicken
- 150 grams chicken breast
- , 1/4 teaspoon salt,
- 1/8 teaspoon garlic powder,
- 1/2 teaspoon black pepper,
- 1/2 teaspoon oregano,
- 2 tablespoons milk
Spinach filling
- Spinach leaves,
- 2 cloves
- of garlic, minced, 1/4 onion, minced,
- 1/2 teaspoon oregano
Method
- Remove the skin from the chicken. Use a knife to slice the chicken breast in half, but do not cut it apart.
- Prepare the ingredients for marinating the chicken, Marinate the chicken for 1 hour.
- Prepare the ingredients for the Tom Yum sauce, Mix well.
- Stir-fry garlic and onion until slightly fragrant.
- Add spinach leaves, Add seasonings and stir-fry until cooked. Scoop out and set aside.
- Add the spinach inside the chicken breast. Grill the chicken breast.
- Cut into bite-sized pieces and serve.
Since spinach is a green leafy vegetable that contains a fairly high amount of oxalate, people with kidney stones, gout, joint problems, rheumatoid arthritis, including those taking anticoagulants and those who need to store calcium should avoid eating large amounts.