Smoothie are always a better choice than juices when it comes to health benefits. Juices are usually free from the pulp of the fruits and vegetables. Also, peeling fruits or vegetables before juicing exposes them to pathogens and oxidation. Smoothies contain all the ingredients so they lock in all their goodness and purity. Hence, smoothies are the best companion for your summer breakfast.
Vocado and Raspberry Smoothie: Still following the berries because it is an easy-to-eat fruit with a sweet and sour taste. The more you eat, the more delicious it is and it is also healthy.
Ingredients
- 1 cup avocado
- 3/4 cup orange juice
- 1/2 cup raspberries
- 3/4 cup raspberry juice
The trick of this menu ufabet https://ufabet999.app is to add some fresh orange juice to the mix to enhance the perfect sweet and sour taste. Because if you only add avocado, you may not feel the mellow taste. Blend all the ingredients together. You can choose to eat before bed or instead of breakfast with a slice of bread. It is definitely delicious.
The benefits of eating avocado and raspberry smoothie help nourish the eyes and the nervous system at the same time. In addition, avocado is the king of fruits that helps the body’s system work efficiently and also prevents the deterioration of the body’s system.
The reason why smoothies are so popular is because they are a way to quickly combine fresh fruits and vegetables, retaining all the nutrients, vitamins, and minerals, and retaining the “fiber” of the fruits and vegetables.
In addition, smoothie blending helps the digested vegetables and fruits to be slowly absorbed into the body, without causing blood sugar levels to rise. Those who are afraid that eating them will contain too much sugar or sweetness can rest assured because the fiber in vegetables. And fruits will prevent carbohydrates or sugar and starch from being absorbed into the body too quickly. So blood sugar will not rise or fall too quickly. Smoothies have become a method that has won the hearts of many health-conscious people because they can maintain the full nutritional value of vegetables. And fruits, plus they also store the variety of dozens of vegetables and fruits in a single blender cup.